BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//sitraka.lu//Race training//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Sitraka.lu: build-up to IRONMAN 70.3 Luxembourg 2027
X-WR-CALDESC:A Monday check-in until race day\, plus the taper date an
 d race week. Standard structure\, not a prescription. Remove this cal
 endar to stop the reminders.
REFRESH-INTERVAL;VALUE=DURATION:P1D
X-PUBLISHED-TTL:P1D
BEGIN:VEVENT
UID:2027-07-11-ironman-70-3-luxembourg-2027@sitraka.lu
DTSTAMP:20260928T000000Z
SUMMARY:IRONMAN 70.3 Luxembourg 2027
LOCATION:Remich\, Moselle\, Luxembourg
DTSTART;VALUE=DATE:20270711
DTEND;VALUE=DATE:20270712
DESCRIPTION:Sunday 11 July 2027 in Remich on the Luxembourg Moselle: t
 he middle-distance IRONMAN triathlon\, with a 1.9 km swim\, a 90 km b
 ike and a 21.1 km run. On 18 October 2026 the official race page stil
 l lists special entries and relay places as available. The organiser 
 presents it as one race across three countries: the swim in the Mosel
 le starts from the Luxembourg bank and takes athletes to the German s
 ide of the river\, the bike loop runs through Luxembourg and France\,
  and the run follows the river bank through Remich. Registration is h
 andled on the official IRONMAN website.\n\nhttps://sitraka.lu/events/
 2027-07-11-ironman-70-3-luxembourg-2027/
URL:https://www.ironman.com/races/im703-luxembourg
CATEGORIES:Sport
END:VEVENT
BEGIN:VEVENT
UID:training-weekly-2027-07-11-ironman-70-3-luxembourg-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART:20270215T070000
DURATION:PT10M
RRULE:FREQ=WEEKLY;COUNT=21
SUMMARY:Weekly check-in · IRONMAN 70.3 Luxembourg 2027
DESCRIPTION:One minute: log last week's sessions and see where you are
  in the build-up. Standard structure\, not a prescription. Remove thi
 s calendar to stop the reminders. https://sitraka.lu/checklists/race-
 prep/week/?name=IRONMAN%2070.3%20Luxembourg%202027&date=2027-07-11
URL:https://sitraka.lu/checklists/race-prep/week/?name=IRONMAN%2070.3%
 20Luxembourg%202027&date=2027-07-11
BEGIN:VALARM
TRIGGER:PT0M
ACTION:DISPLAY
DESCRIPTION:Weekly check-in · IRONMAN 70.3 Luxembourg 2027
END:VALARM
END:VEVENT
BEGIN:VEVENT
UID:training-taper-2027-07-11-ironman-70-3-luxembourg-2027@sitraka.lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270628
DTEND;VALUE=DATE:20270629
SUMMARY:Taper starts · 13 days to IRONMAN 70.3 Luxembourg 2027
DESCRIPTION:Meta-analysed optimum: about 2 weeks\, volume down 41 to 6
 0 percent\, intensity and frequency kept (Bosquet et al. 2007). Not a
  prescription. Your taper targets: https://sitraka.lu/checklists/race
 -prep/?name=IRONMAN%2070.3%20Luxembourg%202027&date=2027-07-11
URL:https://sitraka.lu/checklists/race-prep/?name=IRONMAN%2070.3%20Lux
 embourg%202027&date=2027-07-11
END:VEVENT
BEGIN:VEVENT
UID:training-raceweek-2027-07-11-ironman-70-3-luxembourg-2027@sitraka.
 lu
DTSTAMP:20260928T000000Z
DTSTART;VALUE=DATE:20270705
DTEND;VALUE=DATE:20270706
SUMMARY:Race week · IRONMAN 70.3 Luxembourg 2027
DESCRIPTION:Keep intensity\, cut volume (Bosquet et al. 2007). Race pa
 ge: https://sitraka.lu/events/2027-07-11-ironman-70-3-luxembourg-2027
 /
URL:https://sitraka.lu/events/2027-07-11-ironman-70-3-luxembourg-2027/
END:VEVENT
END:VCALENDAR